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If you are in crisis right now, reach out. These helplines are free, confidential, and available 24/7 — in your country.
Take a breath first
Before you scroll — try one slow breath. Inhale for 4 counts, hold for 4, exhale for 6. You've got this.
Select your country
Mental Health Authority Ghana
24/7
Life Line Ghana
8am – 10pm
Emergency Services
24/7
While you wait
Breathe slowly
Inhale 4 counts · Hold 4 · Exhale 6
You are safe
Right now, in this moment, you are safe
This will pass
Feelings are temporary, even the heaviest ones
Help is here
You reached out — that takes real courage
Tap the SOS button inside the app for an immediate breathing guide + your country's crisis lines — even without internet.
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