Therapy that fits
what you can afford.
Join a small group of 6–8 people led by a licensed therapist. The same clinical quality as individual sessions — at a fraction of the cost.
$9–$12
per session
$80–$150
individual rate
92%
savings
How it works
Choose a session
Browse by topic, therapist, and time. All groups are 6–8 people maximum.
Pay securely
One-time payment via Paystack or card. No subscription. Cancel anytime.
Join via video
Secure video platform. Face optional — audio-only mode available.
Continue the journey
Access session notes and follow-up resources in your private circle.
Managing Anxiety: CBT Basics
Dr. Amara Osei · Clinical Psychologist · 11 yrs
$9
per session
An introduction to Cognitive Behavioural Therapy techniques specifically for anxiety management. We'll identify thought patterns, practice reframing, and leave with a personalised toolkit.
↻ Recurring weekly session
Processing Grief Together
Dr. Fatima Diallo · Grief Counsellor · 14 yrs
$11
per session
A facilitated group session for people at any stage of grief. We share, we listen, we validate. There's no pressure to speak — being present is enough.
↻ Recurring weekly session
ADHD & Executive Function
Dr. Kwame Asante · Psychologist · ADHD Specialist · 9 yrs
$9
per session
For adults with ADHD — diagnosed or self-identified. We'll work through time blindness, task initiation, and emotional dysregulation with practical, brain-friendly strategies.
↻ Recurring weekly session
Relationships, Boundaries & Communication
Dr. Zainab Malik · Couples & Family Therapist · 12 yrs
$12
per session
Understanding your attachment style and how it affects your relationships. Practical communication scripts for difficult conversations and setting limits without guilt.
Burnout Recovery Workshop
Dr. Nana Mensah · Occupational Psychologist · 8 yrs
$9
per session
For people in or recovering from burnout. We'll map your current energy state, identify the root drivers of your exhaustion, and build a sustainable recovery plan.
Mindfulness for Depression
Dr. Kofi Boateng · Psychiatrist · MBCT Practitioner · 16 yrs
$10
per session
Based on Mindfulness-Based Cognitive Therapy (MBCT), this session teaches evidence-backed mindfulness practices to interrupt depressive thought spirals and reconnect with daily experience.
↻ Recurring weekly session
Trauma-Informed Self-Compassion
Dr. Fatima Diallo · Grief Counsellor · 14 yrs
$12
per session
A gentle session for trauma survivors exploring self-compassion practices. We'll use somatic awareness, internal family systems concepts, and compassion-focused exercises.
Mental Health in African Culture
Dr. Nana Mensah · Occupational Psychologist · 8 yrs
$9
per session
Exploring how African cultural values — family honour, spirituality, collectivism — interact with mental health. Practical tools for navigating family and community while protecting your wellbeing.
↻ Recurring weekly session
Common questions