Mental wellness,
built around you.
One platform for mood tracking, AI-guided reflection, encrypted journaling, licensed therapy, and a community that understands. No ads. No noise.
How are you feeling?
😊 Mood Check-in
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Clients supported
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GPC-licensed therapists
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Years combined experience
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Google rating
Your healing journey
Seven steps to
genuinely well.
Discover
No commitment. Just explore what feeling better could look like.
Discover
No commitment. Just explore what feeling better could look like.
Understand
Track mood, energy, sleep. Your patterns emerge over days, not years.
Understand
Track mood, energy, sleep. Your patterns emerge over days, not years.
Reflect
Write honestly in a space that belongs entirely to you.
Reflect
Write honestly in a space that belongs entirely to you.
Heal
AI support, breathing tools, and meditations — available at 3 am.
Heal
AI support, breathing tools, and meditations — available at 3 am.
Connect
Find people walking the same path. Share. Listen. Belong.
Connect
Find people walking the same path. Share. Listen. Belong.
Grow
Watch your streaks, celebrate wins, see how far you have come.
Grow
Watch your streaks, celebrate wins, see how far you have come.
Thrive
Wellness stops being something you chase and becomes who you are.
Thrive
Wellness stops being something you chase and becomes who you are.
Mood Intelligence
Your patterns, finally
visible.
Gusana connects the dots between sleep, activity, energy, and emotion — building a picture of your mental health that reveals what actually lifts you and what quietly drags you down.
- Weekly & monthly mood summaries
- Activity correlation: what genuinely helps
- 8-week trend detection
- Year-in-pixels mood heatmap
- AI identifies emotion patterns in your writing
This month's overview
Mood calendar
7.4
Avg mood
↑18%
vs last month
47d
streak
Three ways to reflect
One journal space.
Three ways to know yourself.
Daily Journal
An open canvas — rich text, photos, voice notes, and tags. Write freely, without structure or judgment.
- Unlimited entries
- Photo & voice attachments
- Custom tags + search
- PIN + biometric lock
Gratitude Journal
Three prompts. Five minutes. Research-backed practice that rewires how your brain processes the day's events.
- Guided three-entry structure
- Reflection streaks
- Weekly gratitude reports
- Emotion word prompts
Symptom Tracker
Log sleep quality, anxiety levels, energy, medication, and custom health markers — then watch your patterns emerge.
- Custom health markers
- Sleep & energy tracking
- Medication reminders
- Share with your therapist
Your AI companion
Meet Leo.
Always here.
Leo isn't a chatbot that recites wellness tips. It knows your mood history, reads your journal patterns, and asks the questions that actually help — at 3 am when no one else is awake.
- On-device AI — works fully offline
- Informed by your mood logs and journal history
- Crisis detection with immediate help access
- Guided breathing and grounding exercises
- Zero data ever used to train AI models
Leo
Your AI companion · always here
Real human support
When AI isn't enough,
talk to a real therapist.
All therapists on Gusana are GPC-licensed, background-verified, and available by video, audio, or chat — booked in under 60 seconds.
Anthea Crabbe
AvailableClinical Child Psychologist
Trauma · CBT · Adolescents
Anita Sama Quist
AvailableCounselling Psychologist
Grief · Postpartum · Couples
Healing tools
Calm when you
need it most.
Twelve guided meditations, six breathing techniques, grounding exercises, and safe-space visualizations — evidence-based, always available, and designed for real moments of distress.
Box breathing
4-7-8 & alternate nostril
5-4-3-2-1 grounding
For anxiety & panic
12+ meditations
3–20 minute sessions
Muscle relaxation
PMR & body scans
Privacy by architecture
Your pain is not
a data point.
We built the architecture to prove it. Your journal is encrypted before it leaves your device. Not even Gusana staff can read it.
Built for everyone
Whoever you are,
Gusana meets you there.
Professionals
Burnout, high-pressure stress, work-life boundaries.
Students
Exam anxiety, transitions, identity and belonging.
Parents
Processing the emotional weight of caregiving.
Diaspora
Heal in your own language with culturally fluent therapists.
Those Grieving
Loss without a timeline. Support that doesn't rush you.
ADHD + Neurodivergent
Patterns that finally make your experience legible.
Trauma Survivors
Evidence-based tools and specialists who understand.
Wellness Seekers
From okay to genuinely well — not just managed.
Why Gusana
More than any single app
can offer on its own.
From the community
Real people.
Real progress.
Silver Leaf
127-day streak · Hopeful
“I started with one journal entry. Then two. Leo noticed I was always lowest on Sunday evenings and asked about it. That one conversation changed how I see myself.”
Ocean Bloom
89-day streak · Healing
“Anita helped me understand that what I felt wasn't weakness — it was grief that needed space. Gusana gave me that space before I was ready to call it therapy.”
Quiet River
203-day streak · Thriving
“The Healing Garden sounds silly, but watching my tree grow was the first time I felt like my effort was going somewhere real. 203 days and still going.”
Questions
Frequently asked.
Begin today
You don't have to do
this alone.
Start with journaling. Add AI support when you're ready. Connect with a therapist when the time feels right. Heal at your own pace.