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Anxiety & Stress
For people navigating anxiety, panic attacks, and chronic stress. Share what helps, what doesn't, and what today feels like.
12.4K members284 posts this weekModerated by Dr. Amara Osei
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Pinned by Dr. Amara OseiVerified therapist
When anxiety peaks, try the 5-4-3-2-1 grounding technique: name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste.