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Depression & Low Mood
A space for the heavy days. No pressure to be positive. Just honest conversation with people who understand what low really feels like.
9.8K members201 posts this weekModerated by Dr. Fatima Diallo
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Pinned by Dr. Fatima DialloVerified therapist
You don't have to feel better to take one small action. Behaviour change often comes before mood change — that's the evidence behind behavioural activation.