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Mindfulness & Healing

Meditation, breathwork, somatic healing, and slow living. For people building a daily practice or looking for calm in the chaos.

6.8K members156 posts this weekModerated by Dr. Zainab Malik

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Pinned by Dr. Zainab MalikVerified therapist

You don't have to meditate for 30 minutes to benefit. Three slow, conscious breaths before a difficult conversation is a mindfulness practice. Start there.